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About the Package
This seven-day wellness and mindfulness journey has been designed for travellers seeking restoration, inner peace and a deeply nurturing connection with Sri Lanka’s most serene natural environments. Combining lakeside eco-luxury retreats, daily yoga and meditation, Ayurvedic spa treatments and gentle cultural exploration, this itinerary offers a genuinely transformative holiday that nourishes both body and mind. From the misty highland retreats above Ella to the tranquil east coast shores of Pasikuda, this is the island experienced slowly, intentionally and with full presence.
Package Itinerary
Days 07
Nights 06
Destinations 06
DAY 01
Arrival & Lakeside Retreat in Koggala

A Ceylon Escape Holidays representative welcomes you at Bandaranaike International Airport before a scenic coastal transfer to the serene lakeside sanctuary of Koggala. The afternoon is intentionally unhurried – ease into your eco-luxury surroundings with a poolside rest, a gentle yoga session or simply sit beside the still waters of the lake and breathe. The wellness journey begins here. Overnight in Koggala.

DAY 02
Yoga, Kayaking & Cinnamon Island

Rise to a morning yoga session at the treetop shala, where birdsong and lake breezes accompany each breath, followed by guided meditation to ground the day with quiet intention. Choose your afternoon adventure – kayak across glassy Koggala Lake, cycle through coconut-shaded village lanes or explore the fragrant Cinnamon Island by boat. Restorative spa treatments and a tranquil lakeside dinner complete a beautifully balanced day. Overnight in Koggala.

DAY 03
Waterfalls, Nine Arch Bridge & Highland Serenity

The scenic drive to Nanu Oya winds upward through the central highlands with two magnificent stops along the way – the thundering curtain of Ravana Falls, steeped in ancient Ramayana mythology, and the breathtaking Nine Arch Bridge, a colonial stone viaduct arching through jungle canopy. Arrive in the misty tea highlands for afternoon spa treatments, gentle nature walks through emerald estates and a quiet evening of reflection and meditation. Overnight in Nanu Oya.

DAY 04
Sacred Kandy, Lakeside Walks & Ayurvedic Healing

Descend from the highlands into Kandy, Sri Lanka’s spiritual and cultural heart, for a serene visit to the Temple of the Sacred Tooth Relic – one of Buddhism’s most venerated sites. A mindful stroll around the calm waters of Kandy Lake offers quiet contemplation in the afternoon. Return to the retreat for restorative yoga, wellness sessions and optional traditional Ayurvedic treatments to deeply nourish body and mind. Overnight in Kandy.

DAY 05
East Coast Arrival & Ocean Mindfulness in Pasikuda

Transfer across the island to the extraordinarily calm bay of Pasikuda, where the shallow turquoise waters stretch out like a mirror and the pace of life slows to something close to stillness. Begin with morning yoga and meditation directly on the sand as the ocean breeze drifts in softly. Optional kayaking, snorkelling or a private sunset cruise precedes an afternoon of spa indulgence and mindful coastal relaxation. Overnight in Pasikuda.

DAY 06
Sigiriya, Village Reflections & Evening to Colombo

The final full day of exploration centres on the awe-inspiring Sigiriya Rock Fortress – a UNESCO World Heritage Site rising dramatically from the surrounding plains, its ancient summit offering perspective in every sense. Wander through nearby villages at a gentle pace, taking in the simplicity and warmth of rural Sri Lanka one last time. Final reflections, a quiet farewell to the island’s beauty, then transfer to Colombo in the evening.

DAY 07
Gentle Farewell & Departure

The final morning is soft and unhurried – a last cup of Ceylon tea, a moment of stillness and the quiet gratitude that comes at the end of a genuinely restorative journey. Your Ceylon Escape Holidays representative ensures a smooth and timely transfer to Bandaranaike International Airport. Carry home not just memories, but a renewed sense of calm, balance and inner quiet.

Inclusion:
  • Accommodation in wellness retreats
  • Daily breakfast and selected wellness activities
  • Private transfers
  • Guided sessions (as per itinerary)
Exclusion:
  • Meals not specified
  • Personal expenses
Highlights:
  • Wellness-focused retreat with yoga and mindfulness
  • Eco-luxury stays in tranquil natural settings
  • Spa treatments and meditation sessions
  • Scenic transitions between coast, hills and cultural sites